Put the goat meat in a soup pot and season it with the above ingredients. Ingredients: Goat meat/ mutton 3 medium onions 1 medium onion chopped 3 gloves of garlic Small size ginger 4 medium scotch bonnets (chilli pepper) 5 medium size Garden eggs 1 … It can be made with other meats, such as beef or lamb, or even seafood. Light soup and Fufu (a mixture of Cassava and Plantain) on a Saturday or Sunday lunch, in Ghana, is what a roast is to the British on Sunday. Slice and add the remaining three tomatoes, the sliced garden egg, and the last chopped onion. Allow to cook for 30 minutes. Ghanaian main dishes are organized around a starchy staple food, which goes with a sauce or soup containing a protein source. Ghana light chicken soup. EVER). (Light soup is a spicy tomato based soup). October 15, 2020 Put the goat meat in a soup pot or saucepan and season with chopped onions, spices and a little salt. Add tomato puree, cook for 10 minutes add water 500ml of water and let it simmer until the meat is tender and soft. 1. Stir the goat meat and add a ¾ cup of water to the pot, cover and … Place the mix on the meat with and marinade for about 10 minutes. Calories per serving of West African Ghanian Light Soup 224 calories of Beef chuck, arm pot roast, (2.67 oz) 84 calories of Olive Oil, Extra Virgin, (0.67 … You could substitute the more widely available. Great recipe for Goat Light Soup. and bring to a simmer. Fill … of water and simmer until the meat is tender. 4 servings Learn how your comment data is processed. Taking Akan ethnic group whereby Fufu is considered to be the first lead over other foods. It is such a powerful ingredient for one of the most amazing breakfast meals. So I went to the butcher to get a goat and when I got home with my meat, I just had to make some aponkye nkrakra with some of it before it hits the freezer. Place in blender, season, and blend to a paste. Ghanaian cuisine is the cuisine of the Ghanaian people. It was this light soup that gave them life and passion to cheer their teams to victory. My dad will always invite his friends over and they would watch football. Red-red is a filling traditional dish that consists of cowpea beans boiled to make a broth, … As is traditional with almost all Ghanaian meals, serve Ghanaian Goat Light Soup with. Stir the goat meat well, and add 1/2 cup water to the pot. My dad and his friends will eat some fufu and light soup before watching the matches because they believe once their team lost, they would also lose appetite. A key component of this get together was light soup. I used 4 small Campari) ~4 oz of peeled onion (about 1 medium) 0 Comments. Required fields are marked *. Light soup is usually the go to soup for inaugurations, festivals or just friends getting together for weekend. Nov 5, 2015 - Serves 1 Ingredients Fufu Neat fufu Water Light Soup Whole tomatoes (4) Fresh red pepper (2-3) Onions (1 small sized) Meat (beef / goat / chicken) Maggi & salt Steps Fufu Pour 2 handfull of fufu powder into a clean dry pot and mix properly with water into a thick paste. Cook for 30 minutes. Not only is it easy to cook but also pairs nicely with rice, yam, gari, kenkey and fufu. My dad will always invite his friends over and they would watch football. Dec 13, 2015 - Hey everyone, welcome back to my channel today Im preparing Ghana light soup or pepper soup with lamb meat, feel free to prepare it with any meat you like. diced goat or lamb, diced (You can also use chicken, but traditional Ghanaian … Discover how to make classic Ghanaian cuisine, with this recipe for a traditional favourite – chicken light soup, or goat light soup – Time Out Accra. 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Growing up as a child in Ghana, Sundays were pretty special in my house. (We respect your privacy. My dad and his friends will eat some fufu and light soup before watching the matches because they believe once their team lost, they would also lose appetite. Ghanaian. Ensure to stir properly… Fufu with goat light soup. Dice and add the remaining three tomatoes, the diced aubergines, the crushed Maggi cubes, and the last chopped onion. //
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