We can meet via phone or Zoom. Very helpful! Lindsay Edmonds. For a detailed recipe search I’d stick with a non-fat salad dressing or just a drizzle of balsamic vinegar. Now to just get to the gym more often . I was still curious so I started to follow the THM group on Facebook and was so inspired by other stories on the page. I’ve learned that I fluctuate 4-5 lbs consistently so if I happened to weigh in on a high day I’d feel so disappointed. BE SURE TO JOIN US RIGHT IN THE APP! Read about her THM story here. All things in moderation is the key. What I enjoyed about Lose It! I always say if he fell in love with me when I was fat then he’ll love me no matter what I look like. Satisfy your cravings and energize your life by eating the Trim Healthy Mama way! Not to mention that my hormones aren’t being nice to me in my “older” age… thanks for this info!! New THM Journey App! Email or Phone: Password: Forgot account? Also, if he calls us to have another baby, I didn’t want the excessive back pain and such that comes with extra weight and pregnancy combined (like I experienced with baby #5). Sign Up. See more of My Trim Healthy Mama Lifestyle Journey on Facebook. And guess what? This was without following the plan perfectly (hello holiday season! As stated before, separating carbs and fats from one another is the main focus. I was intrigued but made excuses because I don’t love to cook or meal plan. Sugar is Off-Limits. “My Trim Healthy Mama Journey” progress tracking pages the beginning of your own Trim Healthy Mama binder pages to keep you on track and record your journey to success! Your email address will not be published. So after he was weaned, I began this journey…. Since Trim Healthy Mama is geared as a lifelong plan, you will learn as you go, but after a while it becomes second nature for most people. I was still curious so I started to follow the THM group on Facebook and was so inspired by other stories on the page. Trim Healthy Future Launch! I knew it was time to take some more aggressive action. So, my husband and I developed this Trim Healthy Mama meal planning sheet to use at our house. Read the book. I grew up thinking I was fat because I was taller and had a different shape than my closest friends. I began looking into healthy weight loss options, and Trim Healthy Mama stood out among the many trending options. I started really watching what I ate and exercising regularly while using Plexus products. Trim Healthy Mama: The Plan. How I Got Started on Trim Healthy Mama You may have heard about a “health program” called Trim Healthy Mama. I was still 35 pounds over my healthy weight recommendation, even after one year postpartum. Hey there! THM Sweet Blend (I do use this product from THM and love it! It took a while…about 9 months…I’m definitely a THM turtle. I also eliminated alcohol and desserts for the most part. You know the saying “I wish I look like I did when I thought I was fat”… yup, that’s me! To access this post, you must purchase 3 Month Membership, 6 Month Membership or 12 Month Membership. ... With the help and accountability of my husband (who also needed to lose 20 pounds), and a useful free app, Lose It! I started implementing the “plan” in early November. Why? I was introduced to Trim Healthy Mama shortly after my fourth child, Helen, was born in 2015. I am cautious sharing this, because I do not want to spread guilt for those who are struggling with weight. Over time, you can see your eating trends on THM … THM authors, Serene and Pearl, are two lovely God-fearing sisters, who have sought to support the Christian community by offering a simple balanced healthy lifestyle, as opposed to a weight loss diet. Almost everyone chooses to eat off plan foods now and then but the Trim Healthy Mama way is to forgive, forget and eat a delicious on plan meal as soon as you are able. Once you’re in and you have more ideas for it…we’re always listening. But make sure you are resting in Christ and keeping your hope in Him through it all. Recipe Quick Search. If you want to get started with THM, the Trim Healthy Mama Plan book is the most useful in explaining the whole lifestyle. Press alt + / to open this menu. It took a few weeks longer than initially projected, as I had some stalls in my weight loss, but ultimately it worked! I can’t stress to you enough the importance of reading the book.Without reading the book, every social media post will seem like gibberish. I’ve struggled with my weight and more importantly body image my whole life. I’m so thankful for God’s grace that made it possible to achieve this goal. Trim Healthy Mama encourages you to learn to put meals together that will suit your own needs, challenges and food preferences. Disclaimer: I recently shared on Instagram that I met my weight loss goal of loosing 35 pounds over the last 6 months. I have struggled with my weight for years and while I may not be very large for my frame I do have one heck of a “Cola Gut”. **PRESALE** Trim Healthy Future Cookbook $ 49.99 $ 39.99 408 pages and more than 200 all new, scrumptious and time saving recipes, designed to catapult your and your family’s future into greater health. Part of my job is feeding my family…although sometimes I can get my husband to cook. ). There’s that dreaded body image creeping back in! I don’t like to cook but I do like to clean my kitchen…call me crazy but I’m the type who rearranges my dishwasher if someone else loads it. 6,280 talking about this. I highly recommend getting an accountability partner if possible. A small commission may be paid to me at no extra cost to you and that helps to support this page. So thankfully, with my husband’s help and accountability, we both were able to meet our respective weight loss goals! I think I was making it way harder than it is in my head. No longer using food as a source of comfort…the weight came off! Two moms who live across the street from each other and consider ourselves framily…that lucky combination of friends who are like family. With the help and accountability of my husband (who also needed to lose 20 pounds), and a useful free app, Lose It! Trim Healthy Mama for Beginners by Our View Through Blue – includes basic items with pictures of each. Despite how long it took to lose those additional 15 lbs. I appreciate how they believe all the food groups are part of God’s creation, and therefore to be enjoyed. Trim Healthy Mamas everywhere love their kefir. I immediately felt better. 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